conscious. resilient. complex.
Working With Gen Z: Therapy That Gets it
Therapy for Gen Z: When Everything Feels Like Too Much
therapy that gets what it’s like to grow up gen z
I get it, I’m Gen Z too. Growing up with constant notifications, social comparison, and a world that moves at full speed is exhausting. School, work, friendships, family, identity, and thinking about the future can all feel heavy at once. It’s easy to feel overwhelmed, misunderstood, or like you have to perform just to survive.
I work with Gen Z clients who feel deeply and notice more than most. You process life intensely, juggle anxiety, burnout, and self-doubt, and are figuring out who you are in a world that rarely slows down. You don’t need to fit a mold: you need a space to be seen, understood, and guided in ways that actually work for you.
Being Gen Z means feeling everything, noticing what others don’t, and carrying a world that never stops.
What therapy looks like here
This isn’t about lectures or generic advice. It’s real, collaborative, and practical. Together, we’ll:
Explore your emotions, patterns, and experiences without judgment
Build tools to manage overwhelm, anxiety, or stress
Strengthen self-understanding, confidence, and emotional resilience
Navigate relationships, social pressure, and life transitions in ways that feel authentic
work with someone who gets it
Because I’m Gen Z too, I understand what it’s like to feel everything deeply while navigating a world that doesn’t always get it. If you’ve ever felt like therapy wasn’t made for someone like you, this is your space. Together, we’ll explore what matters, what drains you, and how to live with clarity, confidence, and intention.
Questions?
FAQs
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Gen Z refers to those born from 1997–2012. This generation grew up with constant digital connection, social media, and rapid change, which shapes how they experience stress, identity, and relationships.
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Gen Z faces unique pressures like social media stress, academic pressure, anxiety about the future, burnout, identity exploration, and navigating relationships. Therapy can help you set boundaries, manage screen time, and develop healthier relationships with online spaces and social comparison.
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Gen Z experiences life faster and more digitally, often with heightened awareness and sensitivity to social and cultural shifts. Therapy for Gen Z is tailored to meet these modern challenges with practical and relatable approaches.
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As a Gen Zer myself, I get the constant pressure, the endless scrolling, the feeling of needing to perform while figuring out who you even are. Therapy with me isn’t about lectures or quick fixes. It’s a space where you can be fully seen, make sense of your experiences, and build tools that actually help you move through life without burning out.