introverted, intuitive, feeling, judging.
Therapy for INFJ Personality Type
Understanding and Thriving as a Deep Feeler
therapy that works for your inner world
Being an INFJ (Introverted, Intuitive, Feeling, Judging) means you experience the world differently. You notice subtle emotional cues, process experiences deeply, and often feel things more intensely than those around you. You crave meaningful connection, authenticity, and purpose, but navigating relationships, work, or even daily life can sometimes feel overwhelming.
I understand this because I’m an INFJ myself. I’ve walked this path, so I know what it feels like to overthink, absorb other people’s emotions, and wrestle with the pressure to be “perfect” while staying true to yourself. This perspective shapes how I approach therapy: I help you make sense of them, manage your emotional depth, and build a life that honors who you are.
Designed for deep thinkers, intuitive feelers, and people who experience life beneath the surface.
How INFJs Experience the World
Feeling emotions intensely—both your own and others’
Struggling with perfectionism, self-doubt, or overthinking
Absorbing the energy of people or environments, leading to overwhelm
Craving deep, meaningful relationships but feeling misunderstood
Balancing empathy for others with your own needs and boundaries
Feeling pressure to “fix” problems for those around you
What infj-focused therapy can do for you
We’ll work on…
Explore and understand your attachment and relational patterns
Identify when your sensitivity and empathy serve you, and when they drain you
Build strategies to manage overthinking, stress, and overwhelm
Set healthy boundaries without guilt or fear
Cultivate self-compassion, resilience, and emotional clarity
Navigate relationships, dating, work, and life with more confidence
work with someone who gets it
As an INFJ, I experience the world deeply, notice subtle emotional cues, and intuit patterns in relationships and behavior that others might miss. This perspective shapes how I approach therapy: I naturally attune to my clients’ inner experiences, pick up on what’s unspoken, and guide them in uncovering the underlying patterns driving their emotions and relationships.
Being an INFJ also means I value depth, meaning, and authenticity in connection. My INFJ lens allows me to meet clients with a combination of intuition, compassion, and clarity.
If you’re an INFJ seeking support, insight, and strategies to thrive in life and relationships, working with me can help.
Questions?
FAQs
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INFJ stands for Introverted, Intuitive, Feeling, Judging: one of the rarest personality types, making up only about 1–2% of the population. INFJs experience the world deeply and notice subtleties that others often miss. They are driven by values, meaning, and connection, and often feel a strong pull to help others or make a positive impact in the world.
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INFJ therapy focuses on helping you understand your inner world and learn how to live with depth without burnout.
Because INFJs tend to feel deeply, think introspectively, and absorb others’ emotions, therapy often centers on:
Understanding emotional and relational patterns, especially in close relationships
Managing overthinking, perfectionism, and internal pressure
Learning to differentiate your emotions from others’ emotions
Building boundaries without guilt or fear of disappointing others
Trusting intuition while staying grounded in reality
Navigating identity, purpose, and meaning in a way that feels authentic
Regulating emotional overwhelm and nervous system sensitivity
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If you feel deeply, overthink, absorb others’ emotions, or often feel misunderstood, therapy can help you make sense of your inner world without trying to change who you are.
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INFJ-focused therapy prioritizes intuition, emotional depth, nervous system regulation, and strategies that fit how your brain works—not how you “should” function.