adhd, asd, & more.
Therapy for Neurodivergent Minds
Therapy for Brains That Think Differently
strategies that fit your brain, not the world’s expectations.
I get it — I’m neurodivergent too. ADHD, sensory overload, executive function struggles, or just thinking differently than the “standard” world can be exhausting. Society often teaches us we’re “too much,” “not enough,” or “off schedule,” but the truth is: your brain works differently — and that’s a strength, not a flaw.
I work with neurodivergent clients who feel deeply, think fast, and experience the world in ways that don’t always fit the norm. Therapy with me isn’t about trying to make you “normal.” It’s about helping you understand how your brain works, figure out strategies that actually stick, and live a life that fits your energy, your focus, and your style.
Your brain isn’t broken; it’s just wired differently.
What This Work Looks Like
Understanding your brain: Learn how your ADHD, neurodivergence, or other differences show up in your daily life.
Practical strategies: Build systems, routines, and hacks that actually work for you.
Emotional awareness: Navigate overwhelm, burnout, and intense emotions without judgment.
Confidence & self-understanding: Embrace how your brain works instead of constantly fighting it.
why neurodivergent therapy matters
Traditional advice often doesn’t fit your brain. What works for “most people” might feel impossible for you. Neurodivergent therapy meets you where you are; it’s modern, real, and built for brains that don’t work like everyone else’s.
work with someone who gets it
I’ve been there. I’ve struggled with ADHD, distraction, and burnout myself. Therapy with me is about exploring your mind, finding what works for you, and building a life that feels aligned, capable, and sustainable.
Questions?
FAQs
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Neurodivergence refers to brains that work differently than what’s considered “neurotypical.” This includes ADHD, autism, learning differences, sensory processing differences, and other variations in how people think, feel, and process the world. Neurodivergence isn’t a disorder or a flaw; it’s a natural difference in brain wiring. Many neurodivergent people experience heightened creativity, insight, sensitivity, and depth, alongside real challenges in focus, regulation, or overwhelm.
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Neurodivergent therapy helps you understand how your brain works, navigate executive function challenges, manage ADHD or sensory differences, and create strategies that actually fit your life.
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Traditional therapy often assumes neurotypical thinking. Neurodivergent therapy meets you where you are, using practical strategies, emotional awareness, and personalized guidance that aligns with your unique brain.
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As a neurodivergent therapist myself, I get it. I understand the challenges, the overwhelm, and the unique strengths of neurodivergent brains. We work collaboratively to create strategies that fit your life.