Helping you understand yourself, make empowered decisions, and thrive.
Therapy with me is…
compassionate
Genuinely caring for your experiences and emotional well-being.
supportive
Having your back.
insightful
Helping you uncover patterns, gain clarity, and understand yourself more deeply.
authentic
Honest, real, and grounded.
How I work
At the core of my approach to therapy is empathy, understanding, and genuine connection.
Therapy with me is a collaborative process. My role is to walk alongside you as we explore patterns, challenges, and your goals for the life you want to create. I believe the best therapy happens when you feel comfortable, understood, and truly heard. Together, we focus on understanding your experiences, exploring your thoughts and emotions, and developing tools that are practical, personalized, and aligned with your specific needs.
THOUGHTFUL REFLECTION. PRACTICAL GROWTH. REAL RESULTS.
What We’ll Work On
Gaining insight into your patterns and ways of thinking
Developing healthier coping strategies
Discovering and leveraging your strengths
Increasing self-awareness, including blind spots
Exploring new perspectives
Processing trauma and challenges
Prioritizing your mental health and well-being
Therapy can help you…
Understand yourself better
Build emotional resillience and healthier relationships
Navigate life transitions and challenges
Feel truly seen and understood
Develop coping skills
Increase self-esteem
Better process emotions