What is “HSP”? Understanding the Highly Sensitive Person

Have you ever been told you’re “too sensitive”, that you feel things too deeply or need too much time to recover from stress? If so, you might be a Highly Sensitive Person, or HSP.

What Does “Highly Sensitive” Mean?

Being highly sensitive isn’t a flaw or a diagnosis—it’s just a natural part of how some people are. HSPs have a more finely tuned nervous system, which means they process information and experiences more deeply than others.

This sensitivity shows up in many ways — emotionally, physically, and even socially. You might notice that you:

• Feel overwhelmed by loud noises, bright lights, or chaotic environments

• Pick up on others’ moods or tension in a room almost instantly

• Need more downtime after social events or emotionally charged situations

• Think carefully before acting or speaking

• Feel deeply affected by criticism or conflict

The Strengths of Being Highly Sensitive

While sensitivity can feel like “too much” at times, it comes with powerful strengths. HSPs tend to be deeply empathetic, intuitive, and creative. They notice subtleties others miss, often making them exceptional friends, partners, and professionals in helping or creative fields. When honored and understood, high sensitivity becomes a superpower, guiding you toward a life that aligns with your values, needs, and energy.

The Challenges HSPs Face

Without understanding or support, HSPs may experience overstimulation, burnout, or self-criticism. You might feel “different” or “too emotional,” especially in a fast-paced, overstimulated world. Learning to recognize your sensitivity as a strength — not a weakness — is often the first step toward thriving.

Are You a HSP?

Here are a few questions to reflect on:

• Do you notice small details or changes in your surroundings that others often overlook?

• Do you often sense when something isn’t right, even if you can’t put it into words?

• Do you absorb the emotions or energy of people around you?

• Do you need intentional rituals or quiet moments to process your thoughts and feelings?

• Do you find yourself reflecting deeply on your experiences and interactions?

If you answered “yes” to many of these, you may be highly sensitive.

Understanding and Honoring Your Sensitivity

If you relate to being highly sensitive and want support navigating your world without feeling drained or misunderstood, working with me can help. Click here to schedule your complimentary consultation.