How We Work Together & What To Expect in Therapy
Intentional therapy, tailored to you.
Therapy with me is…
compassionate
Genuinely caring for you and your well-being.
supportive
Walking alongside you.
insightful
Helping you uncover patterns, gain clarity, and understand yourself deeper.
authentic
Honest, real, and grounded.
how we’ll work together
At the core of my approach to therapy is empathy, understanding, and genuine connection.
Therapy with me is thoughtful, deeply attuned, and centered on understanding you. I focus on noticing the subtle patterns, underlying dynamics, and emotional rhythms that often go unseen, helping you see how your experiences shape your thoughts, feelings, and behaviors.
Our work is reflective, practical, and grounded. Together, we explore what matters most to you, dive into your inner world, and develop insights that lead to real, lasting change in how you relate to yourself and others. You’ll leave sessions feeling more confident, empowered, and equipped to navigate life intentionally.
I bring warmth, presence, and authenticity to every session, honoring the way you experience the world. Therapy with me is a space to slow down, uncover patterns with clarity, and gain understanding that feels meaningful and real.
What We’ll Work On
Understanding your patterns
Building self-trust and confidence
Developing healthier coping strategies
Discovering and leveraging your strengths
Navigating relationships
Increasing self-awareness
Prioritizing your mental health and well-being
Client Reflections
what working together feels like
“Julia has a way of making you feel supported while still gently pushing you to grow. She asks thoughtful questions and gives exercises I can actually use between sessions. The journal prompts she shares have helped me notice patterns I hadn’t even realized before, especially around my anxiety, and I’ve started applying them in my life. I always leave our sessions feeling clearer and more confident.”
“Working with Julia has been really helpful. I came in feeling stuck and frustrated with patterns I kept repeating in my relationships, and she helped me see things differently. She notices the small details, helps you connect the dots you didn’t even realize, and somehow makes it feel less scary to face the parts of yourself you’ve been avoiding. She really gets how my brain works with ADHD, and I feel more grounded and self-aware than I ever did before.”
“Julia has been such a steady, grounding presence. She helps me make sense of emotions and patterns I’d carried for years. She listens deeply and reflects things back in ways that make you pause and really understand yourself. I didn’t realize how disconnected I’d been from my own intuition until we started working together. Each session leaves me feeling lighter and more capable, and I finally feel like I’m becoming the version of myself I’ve always hoped for.”