Working With Children & Teens: Therapy That Gets it
curious. resilient. complex.
Therapy for Tweens & Teens: When Everything Feels Like Too Much
therapy that gets what it’s like to grow up in today’s world
I remember what it was like to be your age. Growing up with constant notifications, social media, comparison, and pressure from every direction can be exhausting. School, friendships, family, identity, extracurriculars, and trying to figure out where you fit in can feel like a lot to carry.
I work with tweens and teens who feel deeply and notice more than most. Maybe you overthink, put a lot of pressure on yourself, worry about what others think, or feel overwhelmed by big emotions. Together, we'll create a space where you can make sense of what you're feeling, build confidence, learn healthy coping skills, and feel more like yourself.
Ready to feel less overwhelmed, more confident, and supported through whatever you're navigating? Schedule your complimentary consultation today.
What therapy looks like with me
A space to slow things down when life feels overwhelming, confusing, or like everything is happening all at once. Together, we will:
Untangle anxiety, overthinking, big emotions, and the pressure to keep up so you can feel more calm and in control
Notice patterns in friendships, family relationships, school, and expectations that leave you feeling drained or misunderstood
Make sense of identity, self-esteem, and those “Who am I?” moments as you figure out what matters to you
Build emotional regulation skills that actually work for a world filled with social media, comparison, pressure, and constant stimulation
work with someone who gets it
I get it — feeling everything deeply while growing up in a world that never seems to slow down. The pressure to fit in, keep up, and figure yourself out can feel like a lot. Anxiety, overthinking, self-doubt, big emotions.
If you’ve ever felt misunderstood or like no one really gets what you’re going through, this is your space. Together, we’ll untangle what’s weighing you down, build confidence, understand your emotions, and find ways to navigate life that feel authentic to you, not based on what social media, friends, or anyone else says you “should” be.
Questions?
FAQs
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Gen Z generally refers to those born between 1997–2012, while Gen Alpha refers to those born between 2013–2024. Together, these generations include many of today’s teens and tweens who are growing up in a world shaped by social media, constant connection, rapid change, and unique pressures around identity, relationships, and self-confidence.
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Growing up today comes with pressures people don’t always see: constant social media noise, comparison, school expectations, friendship challenges, big emotions, and the pressure to figure out who you are.
Therapy with me is a space to feel understood, build confidence, and develop tools that actually help. Together, we’ll work on setting boundaries, navigating friendships, managing emotions, building a healthier relationship with social media, and learning how to feel more confident in yourself.
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Gen Alpha and Gen Z are growing up in a world that moves faster than ever. With constant digital connection, social media, and rapid change, young people are navigating unique pressures around friendships, identity, expectations, and finding their place in the world. Therapy with me is designed to meet you where you are, with support that feels relatable, tools that actually help, and a space where you can slow down, feel understood, and be yourself.
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Growing up in this generation comes with unique challenges. I understand what it’s like to grow up with social media, constant comparison, and the pressure to fit in while trying to figure out who you are. Between friendships, school, family expectations, and the pressure to keep up, it can feel like a lot to carry.
Therapy with me is a space to slow things down, make sense of what you’re feeling, and feel truly understood. Together, we’ll work on building confidence, managing big emotions, navigating social media without losing yourself, and developing tools to handle life’s challenges while staying true to who you are.